AdvancedUAdvancedU
Join
BreakfastMid-day mealVegetarianBalancedDairy€€

Refreshing Green Smoothie with Spinach, Mango and Chia Seeds

Prepare the best green smoothie, one that's creamy, sweet, and packed with nutrients all at once. This recipe combines fresh spinach, tropical mango, and protein for the perfect start to your day.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:400.4 kcal
Protein:18.3 g
Carbohydrates:50.6 g
Fiber:7.4 g
Water:427.1 ml
Fat:14.9 g
Micronutrients
Sugar:31.8 g
Saturated fat:6.1 g
Cholesterol:30.4 mg
Sodium:183.4 mg
Potassium:1203.9 mg
Calcium:424.8 mg
Iron:2 mg
Magnesium:147.5 mg
Zinc:2.1 mg
Phosphorus:418.7 mg
Vitamin C:191.2 mg
Vitamin A:265.2 µg
Vitamin D:2.6 µg
Vitamin B12:1.5 µg

Instructions

  1. 1Pour the milk into the blender jug first and add the Greek yogurt. Adding liquid at the bottom prevents the leafy greens from getting stuck around the blades.
  2. 2Add the fresh spinach and blend it briefly with the liquid to get a smooth green base with no visible leaf pieces.
  3. 3Add the frozen mango, banana, chia seeds, lemon juice, and ginger to the blender.
  4. 4Blend all the ingredients on high speed for about 60 seconds, or until the texture becomes completely velvety and creamy.
  5. 5Pour the smoothie into a large glass and enjoy right away while it's still cold.

Nutritional benefits

Thanks to the high content of chlorophyll (the green pigment) from spinach and vitamin C, this green smoothie promotes the body's natural detoxification and helps reduce fatigue and exhaustion.

Similar recipes

10 min
350 kcalBreakfast
Mozzarella and Tomato Sandwich
19g34g15g
5 min
479 kcalBreakfast
Creamy Cottage Cheese with Blueberries and Crunchy Almonds
34g37g23g
5 min
241 kcalBreakfast
Refreshing Tropical Smoothie with Spinach, Pineapple, and Ginger
13g30g9g
5 min
220 kcalBreakfast
Smoothie with Baby Spinach, Avocado, Kefir and Banana
8g23g11g
5 min
305 kcalBreakfast
Warm Mozzarella and Tomato Sandwiches
18g34g10g

Share your opinion

0,0
(0 comments)
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.