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Healthy dessertBalancedMediterraneanDairy€€

Refreshing Yogurt Panna Cotta with Vanilla and Berries

Name: Refreshing Yogurt Panna Cotta with Vanilla and Berries
Prep time: 13 min
Cook time: 5 min
Total time: 18 min
Yield: 4
Ingredients: 400 g Yogurt, Greek, plain, whole milk; 150 ml Milk, whole, 3.25% milkfat, with added vitamin D; 30 g Honey; 1 clove Vanilla extract; 6 g Gelatins, dry powder, unsweetened; 2 tbsp Water; 150 g BERRY MEDLEY, BERRY; 1 tbsp Lemon juice, raw

Prepare a light and creamy dessert with less fat. This yogurt panna cotta combines the rich taste of Greek yogurt with the natural sweetness of real vanilla for the perfect fit treat.

Prep time13 min

Cook time5 min

Total time18 min

Servings4

Recipe

For the panna cotta

Yogurt, Greek, plain, whole milk400 gMilk, whole, 3.25% milkfat, with added vitamin D150 mlHoney30 gVanilla extract1 cloveGelatins, dry powder, unsweetened6 gWater2 tbsp

For the topping

BERRY MEDLEY, BERRY150 gLemon juice, raw1 tbsp

Small saucepanHand whisk4 glass molds or jarsSmall bowl for the gelatin

Per servingTotal

Calories:169.4 kcal677.7 kcal

Protein:11.8 g47.1 g

Carbohydrates:17.1 g68.5 g

Fiber:1.7 g6.6 g

Water:127.2 ml508.7 ml

Fat:6.2 g24.9 g

Micronutrients

Sugar:14.9 g59.7 g

Saturated fat:3.1 g12.4 g

Cholesterol:16.8 mg67 mg

Sodium:54.5 mg217.9 mg

Potassium:248 mg992 mg

Calcium:151.8 mg607.3 mg

Iron:214.4 mg857.4 mg

Magnesium:15.6 mg62.2 mg

Zinc:0.7 mg2.7 mg

Phosphorus:167.7 mg670.9 mg

Vitamin C:1.5 mg6 mg

Vitamin A:19.3 µg77 µg

Vitamin D:0.5 µg2 µg

Vitamin B12:0.9 µg3.7 µg

Instructions

1In a small bowl, prepare the gelatin by covering it with cold water and letting it sit for 5–10 minutes to bloom.
2In a saucepan over medium heat, warm the milk, honey, and vanilla bean seeds. The milk should heat through but not boil.
3Remove the saucepan from the heat and stir the bloomed gelatin into the warm milk. Whisk until it has completely dissolved.
4In a larger bowl, whisk the Greek yogurt lightly, then slowly pour in the milk mixture while stirring constantly. Mix until the mixture is completely smooth.
5Pour the mixture into four molds and place them in the refrigerator for at least 4 hours (preferably overnight) to let the panna cotta set.
6Before serving, prepare the fruit topping: quickly heat the berries with lemon juice until they release their juice, then pour over the set panna cotta.

Nutritional benefits

Thanks to the high protein content from Greek yogurt, this dish supports muscle recovery and provides a longer-lasting feeling of fullness compared to classic desserts.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.