BreakfastVegetarian€€€
Baked Chocolate Quinoa with Raspberries and Hazelnuts
Treat yourself to baked quinoa with chocolate and raspberries, combining the richness of antioxidants and complex carbohydrates. A perfect choice for a healthy breakfast or a post-workout recovery meal.
Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
2
Recipe
For the base
Quinoa, uncooked
100 gBeverages, almond milk, unsweetened, shelf stable
250 mlCocoa, dry powder, unsweetened
20 gSyrups, maple
30 gEggs, Grade A, Large, egg whole
1 pieceVanilla extract
0.5 tspSalt, table, iodized
1 pinchToppings and garnish
Raspberries, raw
100 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
20 gNuts, hazelnuts or filberts, raw
15 gPer servingTotal
Calories:434.9 kcal869.8 kcal
Protein:14.9 g29.8 g
Carbohydrates:62.7 g125.3 g
Fiber:12 g23.9 g
Water:195.5 ml390.9 ml
Fat:16.6 g33.1 g
Micronutrients
Sugar:17.5 g35 g
Saturated fat:4.8 g9.5 g
Cholesterol:93 mg186 mg
Sodium:202.3 mg404.6 mg
Potassium:712.3 mg1424.6 mg
Calcium:316.9 mg633.7 mg
Iron:5.5 mg10.9 mg
Magnesium:185.5 mg370.9 mg
Zinc:3.3 mg6.5 mg
Phosphorus:399.3 mg798.6 mg
Vitamin C:13.6 mg27.1 mg
Vitamin A:41.6 µg83.2 µg
Vitamin D:1.8 µg3.5 µg
Vitamin B12:0.2 µg0.4 µg
Instructions
1
Rinse the quinoa thoroughly under hot water in a fine sieve. Cook it in a saucepan with almond milk for about 12–15 minutes, until it absorbs most of the liquid, then let it cool slightly.
2
In a bowl, mix the egg, cocoa powder, maple syrup, vanilla, and a pinch of salt. Stir in the cooked quinoa and half of the crumbled dark chocolate.
3
Lightly grease a baking dish and pour in the quinoa mixture. Evenly distribute the raspberries on top and gently press them into the mixture.
4
Sprinkle with the remaining chocolate and chopped hazelnuts.
5
Bake in a preheated oven at 180 °C for about 20–25 minutes, until the bake firms up and the raspberries soften slightly.
6
Let the bake cool for 5 minutes, then serve it warm (it's excellent with a spoonful of Greek yogurt).
Nutritional benefits
Thanks to the high magnesium content in quinoa and the flavonoids (with antioxidant effects, the ability to reduce inflammation, and support the body's defenses) in dark chocolate, this meal supports nervous system function and contributes to faster muscle recovery after exertion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.