Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Healthy dessertHealthy DessertsVegetarianNuts & seedsGrains & porridges€€

Baked Apples with Walnuts and Cinnamon

Name: Baked Apples with Walnuts and Cinnamon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 4 large Apples, fuji, with skin, raw; 150 ml Water; 50 g Oats, whole grain, rolled, old fashioned; 40 g Nuts, walnuts, English, halves, raw; 1 tsp Spices, cinnamon, ground; 0.25 tsp Spices, nutmeg, ground; 30 ml Syrups, maple; 15 g Butter, stick, unsalted; 1 pinch Salt, table, iodized

The perfect autumn recipe for baked apples, filled with crunchy walnuts, oats and cinnamon. A healthy, simple and naturally sweet dessert that warms the soul.

Prep time10 min

Cook time40 min

Total time50 min

Servings4

Recipe

Base

Apples, fuji, with skin, raw4 largeWater150 ml

Filling

Oats, whole grain, rolled, old fashioned50 gNuts, walnuts, English, halves, raw40 gSpices, cinnamon, ground1 tspSpices, nutmeg, ground0.25 tspSyrups, maple30 mlButter, stick, unsalted15 gSalt, table, iodized1 pinch

Paring knife or small knifeDeep baking dishMixing bowl

Per servingTotal

Calories:291.2 kcal1164.6 kcal

Protein:4.1 g16.5 g

Carbohydrates:46.3 g185.1 g

Fiber:6.9 g27.7 g

Water:210.5 ml841.8 ml

Fat:10.9 g43.7 g

Micronutrients

Sugar:28.2 g112.8 g

Saturated fat:2.8 g11 g

Cholesterol:8.1 mg32.3 mg

Sodium:42.7 mg170.8 mg

Potassium:339 mg1356.1 mg

Calcium:52.2 mg208.9 mg

Iron:1.2 mg4.8 mg

Magnesium:50.9 mg203.6 mg

Zinc:1 mg4.1 mg

Phosphorus:128.5 mg514 mg

Vitamin C:0.2 mg0.7 mg

Vitamin A:30 µg119.8 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 190 °C. Wash the apples thoroughly. Using a knife, carefully core out the center with the seeds, but be careful not to pierce the bottom of the apple (this way the filling will stay inside). If the apples don't stand upright, cut a thin slice off the bottom to stabilize them.
2In a small bowl, mix the oats, chopped walnuts, cinnamon, nutmeg and salt. Add the maple syrup and melted butter. Stir well so that all the ingredients are evenly moistened.
3Place the cored apples in a baking dish. Using a spoon, evenly distribute the filling into the center of each apple. Gently press the filling down to fit as much as possible inside, though some can peek over the top.
4Pour warm water or apple juice into the bottom of the baking dish (around the apples, not over them). This will create steam and prevent the apples from drying out or burning. Bake for 35–45 minutes, or until the apples are soft (check with a fork) and the filling is golden brown.
5Remove the apples from the oven and let them rest for 5 minutes. Before serving, you can drizzle them with the liquid left in the baking dish.

Nutritional benefits

This meal contributes to digestive health due to the high content of dietary fiber from apples and oats.

Similar recipes

15 min

460 kcalHealthy dessert

Crispy Vegan Berry and Pecan Crumble

Homemade Crunchy Cocoa Quinoa with Almond Butter

31g

15g

31 min

423 kcalHealthy dessert

Vegan Banoffee Pie with Protein Cream and Date Caramel

436 kcalHealthy dessert

Healthy Banoffee Pie with Protein Cream and Date Caramel

439 kcalHealthy dessert

Tropical Chia Pudding with Coconut Milk and Refreshing Mango

39g

31g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.