Healthy dessertVegetarianNuts & seeds€€
Baked Stuffed Bananas with Dark Chocolate and Crunchy Hazelnuts
Prepare a simple yet divine dessert. This recipe combines the natural sweetness of fruit with the rich flavor of cocoa and crunchy nuts.
Prep time5 min
Cook time15 min
Total time20 min
Servings2
Recipe
Per servingTotal
Calories:265.1 kcal530.1 kcal
Protein:4.3 g8.6 g
Carbohydrates:38.2 g76.4 g
Fiber:5.5 g11 g
Water:95.2 ml190.3 ml
Fat:12.4 g24.8 g
Micronutrients
Sugar:21.9 g43.8 g
Saturated fat:4.3 g8.6 g
Cholesterol:1 mg2 mg
Sodium:81.5 mg162.9 mg
Potassium:506.4 mg1012.8 mg
Calcium:37.4 mg74.7 mg
Iron:1.3 mg2.6 mg
Magnesium:49.8 mg99.5 mg
Zinc:0.5 mg1 mg
Phosphorus:65.9 mg131.8 mg
Vitamin C:11 mg21.9 mg
Vitamin A:4 µg8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.1 µg0.1 µg
Instructions
- 1Preheat the oven to 200 °C.
- 2Wash and dry the bananas. Using a sharp knife, cut lengthwise along the curved side of the banana, but only through the top layer of the peel and flesh – do not cut through the bottom of the peel.
- 3Carefully pry open the slit with your fingers to create a "pocket". Evenly press pieces of dark chocolate into the slit.
- 4Place the bananas in a baking dish. To help them stand upright, you can use crumpled foil for support. Bake for 12–15 minutes, until the peel is completely blackened and the chocolate has melted.
- 5Remove the baked bananas from the oven. Sprinkle the top with cinnamon, a pinch of salt, and chopped roasted hazelnuts.
- 6Serve immediately while still hot. Optionally, add a spoonful of cold Greek yogurt on the side for contrast.
Nutritional benefits
Thanks to the high potassium content in bananas and magnesium in dark chocolate, this dish supports muscle function and helps reduce fatigue.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.