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BreakfastMid-day mealVegetarianBalancedDairy€€

Skyr Bowl with Roasted Pear and Walnuts

Enjoy a creamy and warm breakfast Skyr Bowl with Roasted Pear, combining caramelized fruit and a high protein content for an optimal start to the day.

Prep time5 min
Cook time10 min
Total time15 min
Servings1

Recipe

Calories:534.8 kcal
Protein:18.2 g
Carbohydrates:79.1 g
Fiber:16.6 g
Water:340.1 ml
Fat:17.1 g
Micronutrients
Sugar:51.5 g
Saturated fat:5.2 g
Cholesterol:3 mg
Sodium:59.9 mg
Potassium:508.3 mg
Calcium:234.1 mg
Iron:1.8 mg
Magnesium:66.3 mg
Zinc:1.1 mg
Phosphorus:141 mg
Vitamin C:18 mg
Vitamin A:4.5 µg
Vitamin D:0 µg
Vitamin B12:0 µg

Instructions

  1. 1Wash the pear, cut it in half and remove the core. Then cut it into slices or cubes of your desired thickness.
  2. 2Heat coconut oil in a pan over medium heat. Add the sliced pear, cinnamon, vanilla and star anise.
  3. 3Roast the pear for about 5–7 minutes, until it softens and turns golden-brown and caramelized. Just before finishing, add half of the honey so it nicely coats the fruit, then remove from heat and take out the star anise.
  4. 4Place the skyr in a bowl. Stir in the remaining honey and chia seeds until the mixture becomes evenly creamy.
  5. 5Arrange the warm roasted pears on top of the skyr and sprinkle everything with chopped walnuts for crunch.

Nutritional benefits

Thanks to the high protein content in skyr and the dietary fiber in pear, this meal supports a long-lasting feeling of fullness and contributes to stable blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.