Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Main mealLow carb, high fatFish & seafood€€€

Juicy Baked Salmon with Pesto and Rainbow Roasted Vegetables

Name: Juicy Baked Salmon with Pesto and Rainbow Roasted Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 300 g Fish, salmon, Atlantic, farm raised, raw; 50 g Sauce, pesto, CLASSICO, basil pesto, ready-to-serve; 1 medium Squash, summer, green, zucchini, includes skin, raw; 150 g Peppers, bell, red, raw; 100 g Tomatoes, grape, raw; 100 g Broccoli, raw; 20 g Oil, olive, extra virgin; 15 ml Lemon juice, raw; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 10 g Nuts, almonds

Discover the perfect recipe for salmon with pesto and roasted vegetables, prepared in a single sheet pan. This balanced meal is rich in omega-3 fatty acids and fiber.

Prep time15 min

Cook time20 min

Total time35 min

Servings2

Recipe

Fish, salmon, Atlantic, farm raised, raw300 gSauce, pesto, CLASSICO, basil pesto, ready-to-serve50 gSquash, summer, green, zucchini, includes skin, raw1 mediumPeppers, bell, red, raw150 gTomatoes, grape, raw100 gBroccoli, raw100 gOil, olive, extra virgin20 gLemon juice, raw15 mlSalt, table, iodized1 pinchSpices, pepper, black1 pinchNuts, almonds10 g

Large baking sheetParchment paperCutting boardSmall bowl

Per servingTotal

Calories:589.3 kcal1178.6 kcal

Protein:36.3 g72.6 g

Carbohydrates:17.3 g34.6 g

Fiber:5.9 g11.8 g

Water:371.9 ml743.7 ml

Fat:42.1 g84.1 g

Micronutrients

Sugar:5.1 g10.1 g

Saturated fat:8.1 g16.2 g

Cholesterol:82.5 mg165 mg

Sodium:445.7 mg891.3 mg

Potassium:1311.7 mg2623.4 mg

Calcium:124.7 mg249.4 mg

Iron:2 mg3.9 mg

Magnesium:105.5 mg210.9 mg

Zinc:1.6 mg3.2 mg

Phosphorus:508.6 mg1017.1 mg

Vitamin C:177.8 mg355.5 mg

Vitamin A:244.3 µg488.6 µg

Vitamin D:16.5 µg33 µg

Vitamin B12:4.9 µg9.7 µg

Instructions

1Preheat the oven to 200 °C. Line a baking sheet with parchment paper.
2Cut the zucchini into rounds, slice the pepper into strips, and separate the broccoli into small florets. Leave the cherry tomatoes whole.
3In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper. Spread the vegetables in a single layer on the baking sheet and roast in the preheated oven for 10 minutes.
4While the vegetables are roasting, pat the salmon fillets dry with a paper towel. Season them with a little salt and lemon juice.
5Remove the baking sheet from the oven and gently push the vegetables aside to make room for the salmon. Place the fillets on the baking sheet and generously spread basil pesto on top of each fillet. Sprinkle with almond flakes, if desired.
6Bake everything for another 10–12 minutes, depending on the thickness of the salmon, until the fish is cooked through and the vegetables are golden brown. Serve immediately.

Nutritional benefits

This meal helps maintain heart and cardiovascular health thanks to the high content of omega-3 fatty acids from the salmon and antioxidants from the fresh vegetables.

Similar recipes

15 min

444 kcalMain meal

Baked Cod with Homemade Olive Tapenade and Mediterranean Vegetables

Zucchini Noodles with Shrimp in Garlic Butter and Lemon

Juicy Oven-Baked Salmon with Asparagus and Cherry Tomatoes

Tuscan-Style Salmon in Creamy Sauce with Spinach and Sun-Dried Tomatoes

Greek Salad with Crispy Baked Salmon and Lemon Dressing

46g

27g

71g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.