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Main mealLow carb, high fatKetogenicPorkPoultry€€

Aromatic Egg Roll in a Bowl with Ginger and Sesame

Name: Aromatic Egg Roll in a Bowl with Ginger and Sesame
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 100 g Turkey, ground, 93% lean/ 7% fat, raw; 3 clove Garlic, raw; 500 g Cabbage, green, raw; 2 medium Carrots, mature, raw; 3 clove Garlic, raw; 1 tsp Ginger root, raw; 3 tbsp Soy sauce made from soy and wheat (shoyu), low sodium; 2 tsp Oil, sesame, salad or cooking; 2 medium Green onion, (scallion), bulb and greens, root removed, raw; 1 pinch Spices, pepper, black; 1 pinch Salt, table, iodized; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; 0.5 tsp Sauce, hot chile, sriracha

Discover the recipe for egg roll in a bowl, also known as Crack Slaw, which brings all the flavors of a popular Asian snack in a healthy, low-carb version without frying.

Prep time10 min

Cook time15 min

Total time25 min

Servings4

Recipe

Turkey, ground, 93% lean/ 7% fat, raw100 gGarlic, raw3 cloveCabbage, green, raw500 gCarrots, mature, raw2 mediumGarlic, raw3 cloveGinger root, raw1 tspSoy sauce made from soy and wheat (shoyu), low sodium3 tbspOil, sesame, salad or cooking2 tspGreen onion, (scallion), bulb and greens, root removed, raw2 mediumSpices, pepper, black1 pinchSalt, table, iodized1 pinchSeeds, sesame seeds, whole, roasted and toasted1 tbspSauce, hot chile, sriracha0.5 tsp

Large wok or deep skillet,Spatula for stirring,Vegetable grater

Per servingTotal

Calories:140.1 kcal560.3 kcal

Protein:8.6 g34.4 g

Carbohydrates:13.8 g55.2 g

Fiber:4.9 g19.6 g

Water:179.4 ml717.6 ml

Fat:6.7 g26.6 g

Micronutrients

Sugar:5.8 g23.3 g

Saturated fat:1.2 g4.8 g

Cholesterol:18.5 mg74 mg

Sodium:519.4 mg2077.4 mg

Potassium:462.8 mg1851.2 mg

Calcium:118.9 mg475.5 mg

Iron:1.9 mg7.4 mg

Magnesium:48.3 mg193.1 mg

Zinc:1.4 mg5.5 mg

Phosphorus:143.7 mg574.6 mg

Vitamin C:49.2 mg196.6 mg

Vitamin A:263.1 µg1052.3 µg

Vitamin D:0.1 µg0.4 µg

Vitamin B12:0.3 µg1.2 µg

Instructions

1Heat the olive oil in a large wok or deep skillet. Add the ground meat and break it into small pieces with a spatula while cooking. Cook until the meat is completely browned.
2Add the chopped garlic and grated ginger to the meat. Sauté for about 1 minute to release their aroma, being careful not to burn the garlic.
3Add the shredded cabbage and carrot to the pan. Stir and sauté over medium-high heat for 5–7 minutes, or until the cabbage softens but still retains some crunch.
4Pour in the soy sauce (or coconut aminos) and sesame oil. Add ground pepper and salt if needed. Mix everything well.
5Continue cooking for another 2 minutes to let the flavors combine. If you want the dish spicier, stir in sriracha sauce now.
6Remove from heat, sprinkle with sliced spring onion and sesame seeds, and serve immediately.

Nutritional benefits

Due to its high content of cruciferous vegetables (cabbage), this meal supports the liver's natural detoxification processes and provides a rich source of fiber for healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.