BreakfastLow carb, high fatKetogenicMediterraneanFish & seafoodEggs€€€
Perfect Juicy Shrimp Omelette with Spring Garlic and Fresh Herbs
Prepare a nutritious shrimp omelette that combines the superb juiciness of seafood with Mediterranean freshness. An ideal high-protein breakfast or light dinner.
Prep time5 min
Cook time5 min
Total time10 min
Servings1
Recipe
Calories:426.3 kcal
Protein:33.2 g
Carbohydrates:4.5 g
Fiber:1 g
Water:152.9 ml
Fat:28.5 g
Micronutrients
Sugar:1.1 g
Saturated fat:7 g
Cholesterol:685 mg
Sodium:551.5 mg
Potassium:424.9 mg
Calcium:175.5 mg
Iron:3.8 mg
Magnesium:29.6 mg
Zinc:2.2 mg
Phosphorus:314.9 mg
Vitamin C:20.9 mg
Vitamin A:303.2 µg
Vitamin D:3 µg
Vitamin B12:1.3 µg
Instructions
- 1Thoroughly dry the shrimp with a paper towel. Heat half of the olive oil in a pan and quickly sear the shrimp (about 1 minute on each side) until they turn pink. Add the garlic and half of the spring onion, stir, and immediately remove from the pan.
- 2In a bowl, whisk the eggs with a spoonful of cold water, salt, and pepper. Don't whisk for too long – just enough for the egg white and yolk to combine.
- 3Add the remaining oil to the same pan. Once the pan is hot, pour in the egg mixture. Using a spatula, gently pull the edges toward the center so the runny egg flows onto the hot bottom.
- 4Once the bottom is cooked and the top is still slightly creamy, arrange the prepared shrimp and parsley over one half.
- 5Carefully fold the omelette and cook for another 30 seconds. Sprinkle with the remaining spring onion and serve immediately.
Nutritional benefits
This meal helps maintain muscle mass, as it contains high-quality protein and essential omega-3 fatty acids from the shrimp.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.